Beef Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Beef Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw has been given a composite ranking of 23, and sparingly.