Beef Round, Eye Of Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Beef Round, Eye Of Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Beef Round, Eye Of Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.08 mg | 5.3% | Top 10% | Very High |
| Riboflavin | 0.13 mg | 7.9% | Top 10% | Very High |
| Niacin | 6.2 mg | 30.9% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 24.7 mg | 6.2% | Top 10% | Very High |
| Phosphorus | 202.8 mg | 20.3% | Top 10% | Very High |
| Potassium | 340.4 mg | 9.7% | Top 10% | Very High |
| Sodium | 58.2 mg | 2.4% | Mid 40% | Average |
| Zinc | 3.5 mg | 23.5% | Top 10% | Very High |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 66 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsBeef Round, Top Round, Separable Lean..
Per 100g | Calories 166
Protein 22 g | Carbs 0 g | Fat 7.9 g
Raw All Grades Trimmed to 1/8" Fat..
Per 100g | Calories 166
Protein 21.5 g | Carbs 0 g | Fat 8.2 g
Raw All Grades Trimmed to 1/8" Fat..
Per 100g | Calories 124
Protein 22.6 g | Carbs 0 g | Fat 3 g
Raw All Grades Trimmed to 1/8" Fat..
Per 100g | Calories 135
Protein 22.9 g | Carbs 0 g | Fat 4.1 g
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