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Bear Creek Country Kitchens Pasta Mix Creamy Cheddar - Nutrition Facts
15

Bear Creek Country Kitchens Pasta Mix Creamy Cheddar

Bear Creek Country Kitchens - Bear Creek Country Kitchens Pasta Mix Creamy Cheddar has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 68.23g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bear Creek Country Kitchens - Bear Creek Country Kitchens Pasta Mix Creamy Cheddar has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.7 IU2.3%Top 30%High
Vitamin C2.3 mg3.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.7 mg11.6%Top 30%High
Iron1.2 mg6.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1087.1 mg45.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.2 g22.7%Top 10%Very High
Dietary Fiber1.2 g4.6%Top 30%High
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Top 30%High
Saturated Fat5.8 g28.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 940 mg 39.2%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 3.3%

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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