Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bear Creek Country Kitchens Pasta Mix Cheddar Broccoli - Nutrition Facts
30

Bear Creek Country Kitchens Pasta Mix Cheddar Broccoli

Bear Creek Country Kitchens - Bear Creek Country Kitchens Pasta Mix Cheddar Broccoli has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 69.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bear Creek Country Kitchens - Bear Creek Country Kitchens Pasta Mix Cheddar Broccoli has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.6 IU2.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.3 mg9.3%Top 30%High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium606.4 mg25.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Top 10%Very High
Dietary Fiber8.2 g32.7%Top 10%Very High
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Top 30%High
Saturated Fat4.7 g23.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 520 mg 21.7%

Total Carbohydrates 60 g 20%

Dietary Fiber 7 g28%

Sugars 14 g

Protein 10 g 20%

Vitamin A 2% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
75

Bear Creek Country Kitchens - Bear..

Per 100g | Calories 230
Protein 17.3 g | Carbs 66.2 g | Fat 0 g

47

Fantastic - Fantastic Soup Broccoli..

Per 100g | Calories 388
Protein 24.7 g | Carbs 45.9 g | Fat 10.6 g

72

Campbell's - RTS Cream of Broccoli

Per 100g | Calories 49
Protein 0.98 g | Carbs 5.6 g | Fat 2.3 g

69

Frontier Soups - Frontier Soups Soup..

Per 100g | Calories 359
Protein 10 g | Carbs 74.7 g | Fat 0 g

Related Searches

32

Knorr - Knorr Spiral Pasta Cheddar..

Per 100g | Calories 367
Protein 13.2 g | Carbs 70.5 g | Fat 3.7 g

25

NutriSystem Advanced - Pasta Parmesan..

Per 100g | Calories 367
Protein 18.4 g | Carbs 61.2 g | Fat 4.1 g

20

Bear Creek Country Kitchens - Pasta..

Per 100g | Calories 377
Protein 13.1 g | Carbs 68.9 g | Fat 4.9 g

9

Bear Creek Country Kitchens - Bear..

Per 100g | Calories 360
Protein 12 g | Carbs 66 g | Fat 3 g

11

Bear Creek Country Kitchens - Bear..

Per 100g | Calories 374
Protein 5.8 g | Carbs 74.9 g | Fat 0 g

13

Bear Creek Country Kitchens - Bear..

Per 100g | Calories 334
Protein 9.1 g | Carbs 66.8 g | Fat 3 g