Bear Creek Country Kitchens - Bear Creek Country Kitchens Pasta Mix Cheddar Broccoli has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bear Creek Country Kitchens - Bear Creek Country Kitchens Pasta Mix Cheddar Broccoli has been given a composite ranking of 30, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.6 IU | 2.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.3 mg | 9.3% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 606.4 mg | 25.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 8.2 g | 32.7% | Top 10% | Very High |
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 520 mg 21.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 7 g28%
Sugars 14 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 17.3 g | Carbs 66.2 g | Fat 0 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 49
Protein 0.98 g | Carbs 5.6 g | Fat 2.3 g
Per 100g | Calories 359
Protein 10 g | Carbs 74.7 g | Fat 0 g
Per 100g | Calories 367
Protein 13.2 g | Carbs 70.5 g | Fat 3.7 g
Per 100g | Calories 367
Protein 18.4 g | Carbs 61.2 g | Fat 4.1 g
Per 100g | Calories 377
Protein 13.1 g | Carbs 68.9 g | Fat 4.9 g
Per 100g | Calories 360
Protein 12 g | Carbs 66 g | Fat 3 g
Per 100g | Calories 374
Protein 5.8 g | Carbs 74.9 g | Fat 0 g
Per 100g | Calories 334
Protein 9.1 g | Carbs 66.8 g | Fat 3 g