Bear Creek Country Kitchens - Bear Creek Country Kitchens Chili Mix Darn Good has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 66.23g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bear Creek Country Kitchens - Bear Creek Country Kitchens Chili Mix Darn Good has been given a composite ranking of 75, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 0% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575.9 IU | 11.5% | Top 30% | High |
Vitamin C | 2.9 mg | 4.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.8 mg | 17.3% | Top 30% | High |
Iron | 2.9 mg | 16% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1583.7 mg | 66% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.2 g | 22.1% | Top 30% | High |
Dietary Fiber | 31.7 g | 126.7% | Top 10% | Very High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 11 g44%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 1 g | Carbs 4 g | Fat 0.6 g
Per 100g | Calories 362
Protein 23.3 g | Carbs 64.7 g | Fat 2.6 g
Per 100g | Calories 56
Protein 2.2 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 9.4 g | Fat 1.6 g
Per 100g | Calories 105
Protein 4.9 g | Carbs 18.6 g | Fat 0.4 g
Per 100g | Calories 354
Protein 20.8 g | Carbs 62.5 g | Fat 2.1 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 61.7 g | Fat 4.4 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 55.6 g | Fat 5.6 g
Per 100g | Calories 251
Protein 0 g | Carbs 33.5 g | Fat 8.4 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 16.8 g | Fat 8.4 g
Per 100g | Calories 370
Protein 6.7 g | Carbs 63.8 g | Fat 6.7 g
Per 100g | Calories 363
Protein 5.6 g | Carbs 67.1 g | Fat 9.8 g