Bear Creek Country Kitchens - Bear Creek Country Kitchens Beef Base has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bear Creek Country Kitchens - Bear Creek Country Kitchens Beef Base has been given a composite ranking of 7, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 13739.2 mg | 572.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 0 g | Carbs 33.5 g | Fat 8.4 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 0 g | Fat 22.2 g
Per 100g | Calories 201
Protein 0 g | Carbs 20.1 g | Fat 10 g
Per 100g | Calories 9
Protein 0.44 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 7
Protein 1.3 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 69.3 g | Fat 9 g
Per 100g | Calories 251
Protein 0 g | Carbs 33.5 g | Fat 8.4 g
Per 100g | Calories 230
Protein 17.3 g | Carbs 66.2 g | Fat 0 g