Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bear Creek Country Kitchens Vegetable Base - Nutrition Facts
15

Bear Creek Country Kitchens Vegetable Base

Bear Creek Country Kitchens - Bear Creek Country Kitchens Vegetable Base has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bear Creek Country Kitchens - Bear Creek Country Kitchens Vegetable Base has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat0%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium13571.7 mg565.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Bottom 30%Low
Dietary Fiber0 g
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 810 mg 33.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
22

Better Than Bouillon - Better Than..

Per 100g | Calories 168
Protein 16.8 g | Carbs 16.8 g | Fat 0 g

36

Kitchen Basics - Kitchen Basics..

Per 100g | Calories 9
Protein 0 g | Carbs 2.2 g | Fat 0 g

35

Knorr - Knorr Vegetable Base Liquid..

Per 100g | Calories 2
Protein 0 g | Carbs 0.53 g | Fat 0 g

55

Kitchen Basics - Kitchen Basics..

Per 100g | Calories 9
Protein 0.86 g | Carbs 1.71 g | Fat 0 g

Related Searches

23

Better Than Bouillon - Better Than..

Per 100g | Calories 84
Protein 0 g | Carbs 16.8 g | Fat 0 g

10

LeGout - LeGout Base Choice Vegetable

Per 100g | Calories 168
Protein 0 g | Carbs 33.5 g | Fat 0 g

0

Knorr - Knorr Bouillon Vegetarian..

Per 100g | Calories 302
Protein 0 g | Carbs 0 g | Fat 20.2 g

6

Knorr - Knorr Vegetable Flavor Base

Per 100g | Calories 299
Protein 0 g | Carbs 39.9 g | Fat 10 g

8

Bear Creek Country Kitchens - Soup..

Per 100g | Calories 385
Protein 5.1 g | Carbs 69.3 g | Fat 9 g

37

Bear Creek Country Kitchens - Soup..

Per 100g | Calories 282
Protein 9.4 g | Carbs 69 g | Fat 1.6 g

7

Bear Creek Country Kitchens - Bear..

Per 100g | Calories 251
Protein 16.8 g | Carbs 16.8 g | Fat 8.4 g

8

Bear Creek Country Kitchens - Bear..

Per 100g | Calories 251
Protein 0 g | Carbs 33.5 g | Fat 8.4 g