Better Than Bouillon - Better Than Bouillon Beef Base has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Better Than Bouillon - Better Than Bouillon Beef Base has been given a composite ranking of 22, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 0% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 11393.5 mg | 474.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 2.2 g | Fat 1.1 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 13
Protein 1 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 401
Protein 0 g | Carbs 40.1 g | Fat 20.1 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 16.8 g | Fat 8.4 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 7
Protein 0.44 g | Carbs 0.44 g | Fat 0.22 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 33.5 g | Fat 8.4 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 16.8 g | Fat 8.4 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 33.5 g | Fat 8.4 g
Per 100g | Calories 168
Protein 0 g | Carbs 33.5 g | Fat 0 g