NutriSystem Advanced - Pasta Parmesan With Broccoli has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 61.22g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing NutriSystem Advanced - Pasta Parmesan With Broccoli has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 10% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1306.1 mg | 54.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.3% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 640 mg 26.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 13.2 g | Carbs 70.5 g | Fat 3.7 g
Per 100g | Calories 408
Protein 11.7 g | Carbs 70 g | Fat 8.2 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 62.5 g | Fat 6.3 g
Per 100g | Calories 89
Protein 4.5 g | Carbs 8.1 g | Fat 4.7 g
Per 100g | Calories 355
Protein 25.8 g | Carbs 61.3 g | Fat 3.2 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 26.8 g | Fat 7.2 g
Per 100g | Calories 425
Protein 25 g | Carbs 42.5 g | Fat 20 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 15.7 g | Fat 2.4 g