NutriSystem Advanced - Nutrifrosted Crunch Cereal has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 61.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for NutriSystem Advanced - Nutrifrosted Crunch Cereal, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 8% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 30% | High |
Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 25.8 g | Carbs 64.5 g | Fat 4.8 g
Per 100g | Calories 489
Protein 8.9 g | Carbs 68.9 g | Fat 20 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 6.7 g
Per 100g | Calories 407
Protein 3.7 g | Carbs 85.2 g | Fat 5.6 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 26.8 g | Fat 7.2 g
Per 100g | Calories 400
Protein 26 g | Carbs 50 g | Fat 14 g
Per 100g | Calories 367
Protein 18.4 g | Carbs 61.2 g | Fat 4.1 g
Per 100g | Calories 425
Protein 25 g | Carbs 42.5 g | Fat 20 g