Bear Creek Country Kitchens - Bear Creek Country Kitchens Pasta Mix Creamy Chicken has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 67.48g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bear Creek Country Kitchens - Bear Creek Country Kitchens Pasta Mix Creamy Chicken has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.2 mg | 9.8% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 993.8 mg | 41.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 6.1 g | 24.5% | Top 10% | Very High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 11.7 g | Carbs 70 g | Fat 8.2 g
Per 100g | Calories 396
Protein 9.2 g | Carbs 67.3 g | Fat 10.5 g
Per 100g | Calories 230
Protein 17.3 g | Carbs 66.2 g | Fat 0 g
Per 100g | Calories 43
Protein 1.3 g | Carbs 4.3 g | Fat 3 g
Per 100g | Calories 416
Protein 10.4 g | Carbs 68.2 g | Fat 10.4 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 40 g | Fat 9.4 g
Per 100g | Calories 131
Protein 7.7 g | Carbs 14.1 g | Fat 4.8 g
Per 100g | Calories 416
Protein 10.4 g | Carbs 68.2 g | Fat 10.4 g
Per 100g | Calories 425
Protein 10 g | Carbs 68.7 g | Fat 11.2 g
Per 100g | Calories 428
Protein 7.6 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 67.8 g | Fat 9.5 g