Bear Creek Country Kitchens - Bear Creek Country Kitchens Creamy Chicken Soup Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bear Creek Country Kitchens - Bear Creek Country Kitchens Creamy Chicken Soup Mix has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 13% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 769.6 IU | 15.4% | Top 30% | High |
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2539.7 mg | 105.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 990 mg 41.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 0 g | Carbs 67.5 g | Fat 11 g
Per 100g | Calories 416
Protein 10.4 g | Carbs 68.2 g | Fat 10.4 g
Per 100g | Calories 230
Protein 17.3 g | Carbs 66.2 g | Fat 0 g
Per 100g | Calories 408
Protein 11.7 g | Carbs 70 g | Fat 8.2 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 9.4 g | Fat 1.6 g
Per 100g | Calories 57
Protein 2.9 g | Carbs 6.5 g | Fat 2.4 g
Per 100g | Calories 51
Protein 2.2 g | Carbs 8.7 g | Fat 0.56 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 64.5 g | Fat 4 g
Per 100g | Calories 334
Protein 9.1 g | Carbs 66.8 g | Fat 3 g
Per 100g | Calories 396
Protein 9.2 g | Carbs 67.3 g | Fat 10.5 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 67.8 g | Fat 12.2 g