Baskin-Robbins - Reese's Peanut Butter Cup 31 Below Soft Serve Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Baskin-Robbins - Reese's Peanut Butter Cup 31 Below Soft Serve Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 454 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 10.1 g 50.5%
Trans Fat 0.4 g
Cholesterol 41 mg 13.7%
Sodium 285 mg 11.9%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 2.3 g9.2%
Sugars 55.1 g
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium 33.8% Iron
*Based on a 2000 Calorie diet
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