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Baskin-Robbins Chocolate Chip Cookie Dough 31 Below Soft Serve Ice Cream - Nutrition Facts
28

Chocolate Chip Cookie Dough 31 Below Soft Serve Ice Cream

Baskin-Robbins - Chocolate Chip Cookie Dough 31 Below Soft Serve Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baskin-Robbins - Chocolate Chip Cookie Dough 31 Below Soft Serve Ice Cream has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Sodium95.6 mg4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber0.43 g1.7%Mid 40%Average
Sugars20.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 8.6 g 43%

Trans Fat 0.4 g

Cholesterol 45 mg 15%

Sodium 244 mg 10.2%

Total Carbohydrates 67.5 g 22.5%

Dietary Fiber 1.1 g4.4%

Sugars 52.9 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium 33.8% Iron

*Based on a 2000 Calorie diet

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