Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baskin-Robbins Strawberry 'n Almonds Soft Serve Parfait Ice Cream - Nutrition Facts
48

Strawberry 'n Almonds Soft Serve Parfait Ice Cream

Baskin-Robbins - Strawberry 'n Almonds Soft Serve Parfait Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baskin-Robbins - Strawberry 'n Almonds Soft Serve Parfait Ice Cream has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.8 mg11.8%Top 30%High
Sodium56.4 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 5.3 g 26.5%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 128 mg 5.3%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 2.1 g8.4%

Sugars 37.4 g

Protein 9.6 g 19.2%

Vitamin A Vitamin C

Calcium 26.7% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Baskin-Robbins - Reese's Peanut..

Per 100g | Calories 178
Protein 5 g | Carbs 23.2 g | Fat 8 g

28

Baskin-Robbins - Chocolate Chip..

Per 100g | Calories 174
Protein 4.1 g | Carbs 26.5 g | Fat 6 g

31

Baskin-Robbins - Vanilla Soft Serve..

Per 100g | Calories 149
Protein 5.1 g | Carbs 21.5 g | Fat 5.5 g

73

Bruster's - No Sugar Added Fat-Free..

Per 100g | Calories 121
Protein 0 g | Carbs 33.1 g | Fat 0 g

35

Baskin-Robbins - Reese's Soft Serve..

Per 100g | Calories 233
Protein 6.8 g | Carbs 20.2 g | Fat 14.8 g

23

Baskin-Robbins - Oreo Soft Serve..

Per 100g | Calories 174
Protein 3.7 g | Carbs 26.9 g | Fat 6.3 g

31

Baskin-Robbins - Vanilla Soft Serve..

Per 100g | Calories 149
Protein 5.1 g | Carbs 21.5 g | Fat 5.5 g

47

Baskin-Robbins - Cappuccino Blast..

Per 100g | Calories 57
Protein 1.4 g | Carbs 9.5 g | Fat 1.6 g