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Baskin-Robbins Reese's Soft Serve Parfait Ice Cream - Nutrition Facts
35

Reese's Soft Serve Parfait Ice Cream

Baskin-Robbins - Reese's Soft Serve Parfait Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Baskin-Robbins - Reese's Soft Serve Parfait Ice Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat55%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.8 mg11.8%Top 30%High
Sodium148.2 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat4.5 g22.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 303

% Daily Value *

Total Fat 33.6 g 51.7%

Saturated Fat 10.1 g 50.5%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 336 mg 14%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 3.2 g12.8%

Sugars 39 g

Protein 15.5 g 31%

Vitamin A Vitamin C

Calcium 26.7% Iron

*Based on a 2000 Calorie diet

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