Baskin-Robbins - Soft Serve Parfait Ice Cream Made with M&M's has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Baskin-Robbins - Soft Serve Parfait Ice Cream Made with M&M's, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 12.3 g 61.5%
Trans Fat 0.3 g
Cholesterol 32 mg 10.7%
Sodium 198 mg 8.3%
Total Carbohydrates 66.2 g 22.1%
Dietary Fiber 1.6 g6.4%
Sugars 57.7 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium 32.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 4 g | Carbs 22.2 g | Fat 5.7 g
Per 100g | Calories 190
Protein 4.9 g | Carbs 25.9 g | Fat 8 g
Per 100g | Calories 184
Protein 4 g | Carbs 29.9 g | Fat 5.9 g
Per 100g | Calories 174
Protein 3.7 g | Carbs 26.9 g | Fat 6.3 g
Per 100g | Calories 178
Protein 5 g | Carbs 23.2 g | Fat 8 g
Per 100g | Calories 151
Protein 4 g | Carbs 22.2 g | Fat 5.7 g
Per 100g | Calories 184
Protein 4 g | Carbs 29.9 g | Fat 5.9 g
Per 100g | Calories 174
Protein 3.7 g | Carbs 26.9 g | Fat 6.3 g