Baskin-Robbins - Oreo 31 Below Soft Serve Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
if( 22.18 != 0.0 ){?>The food contains 22.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin-Robbins - Oreo 31 Below Soft Serve Ice Cream has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7.9 g 39.5%
Trans Fat 0.4 g
Cholesterol 38 mg 12.7%
Sodium 278 mg 11.6%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 1.5 g6%
Sugars 46.9 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium 33.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 4.9 g | Carbs 25.9 g | Fat 8 g
Per 100g | Calories 210
Protein 4.4 g | Carbs 30.3 g | Fat 8.2 g
Per 100g | Calories 193
Protein 4 g | Carbs 29.2 g | Fat 7.3 g
Per 100g | Calories 184
Protein 4 g | Carbs 29.9 g | Fat 5.9 g
Per 100g | Calories 190
Protein 4.9 g | Carbs 25.9 g | Fat 8 g
Per 100g | Calories 210
Protein 4.4 g | Carbs 30.3 g | Fat 8.2 g
Per 100g | Calories 178
Protein 5 g | Carbs 23.2 g | Fat 8 g
Per 100g | Calories 193
Protein 4 g | Carbs 29.2 g | Fat 7.3 g