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Banquet Family Size Zesty Marinara Sauce Over Meatball - Nutrition Facts
29

Family Size Zesty Marinara Sauce Over Meatball

Banquet - Family Size Zesty Marinara Sauce Over Meatball has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Banquet - Family Size Zesty Marinara Sauce Over Meatball, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat58%
 Calories from Carbs18%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.3 IU4.2%Bottom 30%Low
Vitamin C0.83 mg1.4%Bottom 10%Very Low
Niacin2.1 mg10.4%Bottom 30%Low
Vitamin B120.33 mcg5.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.6 mg5.6%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Magnesium22.2 mg5.6%Bottom 30%Low
Phosphorus138.9 mg13.9%Mid 40%Average
Potassium312.5 mg8.9%Mid 40%Average
Sodium520.8 mg21.7%Mid 40%Average
Zinc0.63 mg4.2%Bottom 30%Low
Manganese0.21 mg10.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 10%Very Low
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 750 mg 31.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 2%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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