Banquet - Breadtick has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 26.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Banquet - Breadtick, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Vitamin A
- Very high in Thiamin
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 932.8 IU | 18.7% | Top 30% | High |
| Thiamin | 0.5 mg | 33.6% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.2% | Bottom 30% | Low |
| Niacin | 0.9 mg | 4.5% | Bottom 10% | Very Low |
| Folic Acid | 17.9 mcg | |||
| Vitamin B12 | 0.45 mcg | 7.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.9 mg | 11.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.5% | Mid 40% | Average |
| Phosphorus | 186.6 mg | 18.7% | Mid 40% | Average |
| Potassium | 141.8 mg | 4.1% | Bottom 30% | Low |
| Sodium | 574.6 mg | 23.9% | Top 30% | High |
| Zinc | 1.1 mg | 7.5% | Bottom 30% | Low |
| Manganese | 0.22 mg | 11.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Mid 40% | Average |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 770 mg 32.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 9 g 18%
Vitamin A 25% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Athenos - Fillo Blossom Appetizer
Per 100g | Calories 231
Protein 9 g | Carbs 25.6 g | Fat 10.3 g
Alexia - Cheddar Bite
Per 100g | Calories 333
Protein 12.1 g | Carbs 24.2 g | Fat 18.2 g
Barney - Party Assortment
Per 100g | Calories 241
Protein 2.5 g | Carbs 21.5 g | Fat 15.2 g
Blue Horizon Natural - Vegetarian..
Per 100g | Calories 183
Protein 5 g | Carbs 25 g | Fat 6.7 g
Banquet - Select Recipe Herb Grilled..
Per 100g | Calories 95
Protein 5.3 g | Carbs 10.2 g | Fat 3.5 g
Banquet - Family Size Zesty Marinara..
Per 100g | Calories 139
Protein 8.3 g | Carbs 6.3 g | Fat 9 g
Banquet - Homestyle Bake Creamy..
Per 100g | Calories 186
Protein 6.8 g | Carbs 17.3 g | Fat 9.5 g
Banquet - Homestyle Bake Creamy..
Per 100g | Calories 165
Protein 4.7 g | Carbs 18.4 g | Fat 8 g
