Athenos - Fillo Blossom Appetizer has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Athenos - Fillo Blossom Appetizer, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102.6 mg | 10.3% | Mid 40% | Average |
| Iron | 1.8 mg | 10.3% | Mid 40% | Average |
| Sodium | 692.3 mg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Bottom 30% | Low |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Alexia - Cheddar Bite
Per 100g | Calories 333
Protein 12.1 g | Carbs 24.2 g | Fat 18.2 g
Signature Pick 5 - Pick 5 Pizza
Per 100g | Calories 258
Protein 8.6 g | Carbs 34.4 g | Fat 10.8 g
Banquet - Breadtick
Per 100g | Calories 194
Protein 6.7 g | Carbs 26.9 g | Fat 6.7 g
Barney - Party Assortment
Per 100g | Calories 241
Protein 2.5 g | Carbs 21.5 g | Fat 15.2 g
Athenos - Traditional Feta Cheese
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Athenos - Natural Crumbled Feta..
Per 100g | Calories 238
Protein 15.9 g | Carbs 7.9 g | Fat 18.5 g
Athenos - Baked Pita Chip
Per 100g | Calories 442
Protein 14 g | Carbs 67.4 g | Fat 14 g
Athenos - Pita Chip
Per 100g | Calories 429
Protein 14.3 g | Carbs 66.7 g | Fat 14.3 g
