Banquet - Select Recipe Herb Grilled Chicken Breast has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Select Recipe Herb Grilled Chicken Breast has been given a composite ranking of 45, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 353.4 IU | 7.1% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Bottom 30% | Low |
Vitamin E | 0.14 mg | 0.47% | Bottom 10% | Very Low |
Thiamin | 0.02 mg | 1.4% | Bottom 10% | Very Low |
Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
Niacin | 1.1 mg | 5.3% | Bottom 10% | Very Low |
Vitamin B6 | 0.04 mg | 2.1% | Bottom 10% | Very Low |
Vitamin B12 | 0.17 mcg | 2.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 10% | Very Low |
Magnesium | 11.3 mg | 2.8% | Bottom 10% | Very Low |
Phosphorus | 70.7 mg | 7.1% | Bottom 10% | Very Low |
Potassium | 127.2 mg | 3.6% | Bottom 30% | Low |
Sodium | 265 mg | 11% | Mid 40% | Average |
Zinc | 0.32 mg | 2.1% | Bottom 10% | Very Low |
Manganese | 0.07 mg | 3.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 750 mg 31.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 8%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 4.9 g | Carbs 11 g | Fat 4.6 g
Per 100g | Calories 39
Protein 5.1 g | Carbs 1.96 g | Fat 0.78 g
Per Serving | Calories 315
Protein 16.9 g | Carbs 50.8 g | Fat 5.6 g
Per Serving | Calories 826
Protein 1.3 g | Carbs 3.9 g | Fat 91.6 g
Per 100g | Calories 139
Protein 8.3 g | Carbs 6.3 g | Fat 9 g
Per 100g | Calories 141
Protein 7 g | Carbs 7 g | Fat 10.2 g
Per 100g | Calories 194
Protein 6.7 g | Carbs 26.9 g | Fat 6.7 g
Per 100g | Calories 186
Protein 6.8 g | Carbs 17.3 g | Fat 9.5 g