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Banquet Select Recipe Herb Grilled Chicken Breast - Nutrition Facts
45

Select Recipe Herb Grilled Chicken Breast

Banquet - Select Recipe Herb Grilled Chicken Breast has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Banquet - Select Recipe Herb Grilled Chicken Breast has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat34%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.4 IU7.1%Mid 40%Average
Vitamin C1.7 mg2.8%Bottom 30%Low
Vitamin E0.14 mg0.47%Bottom 10%Very Low
Thiamin0.02 mg1.4%Bottom 10%Very Low
Riboflavin0.06 mg3.5%Bottom 10%Very Low
Niacin1.1 mg5.3%Bottom 10%Very Low
Vitamin B60.04 mg2.1%Bottom 10%Very Low
Vitamin B120.17 mcg2.8%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Bottom 30%Low
Iron0.38 mg2.1%Bottom 10%Very Low
Magnesium11.3 mg2.8%Bottom 10%Very Low
Phosphorus70.7 mg7.1%Bottom 10%Very Low
Potassium127.2 mg3.6%Bottom 30%Low
Sodium265 mg11%Mid 40%Average
Zinc0.32 mg2.1%Bottom 10%Very Low
Manganese0.07 mg3.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Bottom 30%Low
Dietary Fiber1.4 g5.7%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Bottom 30%Low
Saturated Fat1.2 g6.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 750 mg 31.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 15 g 30%

Vitamin A 20% Vitamin C 8%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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