Banquet - Family Size Homestyle Gravy Sliced White Meat Turkey has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Banquet - Family Size Homestyle Gravy Sliced White Meat Turkey has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Niacin | 0.98 mg | 4.9% | Bottom 10% | Very Low |
| Vitamin B12 | 0.29 mcg | 4.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Phosphorus | 65 mg | 6.5% | Bottom 10% | Very Low |
| Potassium | 48.8 mg | 1.4% | Bottom 10% | Very Low |
| Sodium | 577.2 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Bottom 30% | Low |
| Saturated Fat | 0.81 g | 4.1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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