Banquet - Family Size Cheesy Smothered Charbroiled Pattie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Banquet - Family Size Cheesy Smothered Charbroiled Pattie has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 63% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 847.5 IU | 16.9% | Top 30% | High |
Riboflavin | 0.14 mg | 8.5% | Bottom 30% | Low |
Niacin | 1.4 mg | 6.8% | Bottom 10% | Very Low |
Vitamin B12 | 0.51 mcg | 8.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Bottom 30% | Low |
Magnesium | 20.3 mg | 5.1% | Bottom 30% | Low |
Phosphorus | 169.5 mg | 16.9% | Mid 40% | Average |
Potassium | 237.3 mg | 6.8% | Mid 40% | Average |
Sodium | 711.9 mg | 29.7% | Top 30% | High |
Zinc | 0.76 mg | 5.1% | Bottom 30% | Low |
Manganese | 0.17 mg | 8.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 10.2% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 10 g 20%
Vitamin A 20% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 8.2 g | Carbs 9.8 g | Fat 4.9 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 7.9 g | Fat 9.6 g
Per 100g | Calories 119
Protein 5.6 g | Carbs 16.7 g | Fat 4.1 g
Per 100g | Calories 99
Protein 4.9 g | Carbs 14.5 g | Fat 2.5 g
Per 100g | Calories 213
Protein 9.9 g | Carbs 20.6 g | Fat 9.9 g
Per 100g | Calories 92
Protein 7.9 g | Carbs 9.9 g | Fat 3.9 g
Per 100g | Calories 144
Protein 7.6 g | Carbs 12.7 g | Fat 7.6 g
Per 100g | Calories 73
Protein 4.1 g | Carbs 4.9 g | Fat 4.1 g