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Banquet Family Size Cheesy Smothered Charbroiled Pattie - Nutrition Facts
28

Family Size Cheesy Smothered Charbroiled Pattie

Banquet - Family Size Cheesy Smothered Charbroiled Pattie has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Banquet - Family Size Cheesy Smothered Charbroiled Pattie has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat63%
 Calories from Carbs19%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A847.5 IU16.9%Top 30%High
Riboflavin0.14 mg8.5%Bottom 30%Low
Niacin1.4 mg6.8%Bottom 10%Very Low
Vitamin B120.51 mcg8.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Mid 40%Average
Iron0.61 mg3.4%Bottom 30%Low
Magnesium20.3 mg5.1%Bottom 30%Low
Phosphorus169.5 mg16.9%Mid 40%Average
Potassium237.3 mg6.8%Mid 40%Average
Sodium711.9 mg29.7%Top 30%High
Zinc0.76 mg5.1%Bottom 30%Low
Manganese0.17 mg8.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber2.5 g10.2%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Mid 40%Average
Saturated Fat4.2 g21.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 840 mg 35%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 10 g 20%

Vitamin A 20% Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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