Bertolli - Vineyard Premium Collection Marinara Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Bertolli - Vineyard Premium Collection Marinara Sauce, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595.2 IU | 11.9% | Mid 40% | Average |
Vitamin C | 11.9 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Bottom 30% | Low |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.2% | Bottom 10% | Very Low |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 1.6 g | Carbs 9.6 g | Fat 2.8 g
Per 100g | Calories 139
Protein 8.3 g | Carbs 6.3 g | Fat 9 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 5.6 g | Fat 3.6 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 8 g | Fat 2.8 g
Per 100g | Calories 175
Protein 3.2 g | Carbs 7.9 g | Fat 15.9 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 59.5 g | Fat 33.3 g