Bertolli - Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Bertolli - Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 317.5 IU | 6.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.5 mg | 6.3% | Mid 40% | Average |
| Potassium | 134.9 mg | 3.9% | Bottom 30% | Low |
| Sodium | 507.9 mg | 21.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Barilla - Toscana Sauce
Per 100g | Calories 48
Protein 1.6 g | Carbs 7.2 g | Fat 2.4 g
Barilla - Sauce
Per 100g | Calories 64
Protein 1.6 g | Carbs 8 g | Fat 2.4 g
Bertolli - Organic Sauce
Per 100g | Calories 64
Protein 1.6 g | Carbs 8 g | Fat 2.8 g
Bertolli - Vineyard Premium..
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2 g
Bertolli - Pasta Sauce
Per 100g | Calories 96
Protein 0.8 g | Carbs 7.2 g | Fat 6.4 g
Bertolli - Garlic Alfredo Sauce
Per 100g | Calories 82
Protein 1.6 g | Carbs 3.3 g | Fat 7.4 g
Bertolli - Organic Sauce
Per 100g | Calories 64
Protein 1.6 g | Carbs 8 g | Fat 2.8 g
Bertolli - Vineyard Premium..
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.1 g | Fat 1.6 g
