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DeLallo Imported Marinara Sauce - Nutrition Facts and detailed Analysis
62

Imported Marinara Sauce

DeLallo - Imported Marinara Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing DeLallo - Imported Marinara Sauce has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat80%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%Top 30%High
Vitamin C9.6 mg16%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.58 mg3.2%Bottom 30%Low
Sodium408 mg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber1.6 g6.4%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 20%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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