Balsamic Marinated Chicken Breasts has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Balsamic Marinated Chicken Breasts, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 20% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 290 mg 12.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 28.5 g | Carbs 8.8 g | Fat 7.3 g
Per Serving | Calories 284
Protein 27.8 g | Carbs 8.6 g | Fat 15.3 g
Per Serving | Calories 120
Protein 18 g | Carbs 3 g | Fat 4.5 g
Per Serving | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 530
Protein 14 g | Carbs 3 g | Fat 51 g
Per Serving | Calories 180
Protein 18 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 510
Protein 24 g | Carbs 39 g | Fat 28 g
Per Serving | Calories 410
Protein 22 g | Carbs 54 g | Fat 12 g