Cheryl's Broiled Turkey has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheryl's Broiled Turkey has been given a composite ranking of 22, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1920 mg 80%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 36 g | Carbs 53 g | Fat 19 g
Per Serving | Calories 410
Protein 30 g | Carbs 47 g | Fat 14 g
Per Serving | Calories 380
Protein 21 g | Carbs 13 g | Fat 25 g
Per Serving | Calories 250
Protein 34 g | Carbs 0 g | Fat 13 g
Per Serving | Calories 180
Protein 18 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 170
Protein 23 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 510
Protein 24 g | Carbs 39 g | Fat 28 g