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Marinated Chicken Barbecue - Recipe and Nutrition Facts
58

Marinated Chicken Barbecue Recipe

Marinated Chicken Barbecue has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marinated Chicken Barbecue has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat49%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C10.2 mg17%
Thiamin0.17 mg11%
Niacin29.2 mg146%
Vitamin B60.88 mg44%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium56 mg14%
Potassium434 mg12.4%
Sodium423 mg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.2 g0.8%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 423 mg 17.6%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.2 g0.8%

Sugars 7.3 g

Protein 27.8 g 55.6%

Vitamin A 6% Vitamin C 17%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marinated-chicken-barbecue/detail.aspx Embed Table:

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