Marinated Chicken Barbecue has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Chicken Barbecue has been given a composite ranking of 58, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 49% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 29.2 mg | 146% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 434 mg | 12.4% | ||
Sodium | 423 mg | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 423 mg 17.6%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.2 g0.8%
Sugars 7.3 g
Protein 27.8 g 55.6%
Vitamin A 6% Vitamin C 17%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 488
Protein 55.7 g | Carbs 7.4 g | Fat 25.3 g
Per Serving | Calories 189
Protein 27.5 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 214
Protein 28.5 g | Carbs 8.8 g | Fat 7.3 g
Per Serving | Calories 170
Protein 23 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 438
Protein 21.9 g | Carbs 29.7 g | Fat 26.4 g
Per Serving | Calories 25
Protein 1.5 g | Carbs 1.4 g | Fat 1.6 g
Per Serving | Calories 555
Protein 26.5 g | Carbs 32.2 g | Fat 35.7 g
Per Serving | Calories 180
Protein 11.2 g | Carbs 5.1 g | Fat 12.7 g