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Marinated Chicken with Maille Dijon Originale Mustard - Recipe and Nutrition Facts
68

Marinated Chicken with Maille Dijon Originale Mustard Recipe

Marinated Chicken with Maille Dijon Originale Mustard has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Marinated Chicken with Maille Dijon Originale Mustard, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat31%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C20.4 mg34%
Thiamin0.24 mg16%
Niacin27.8 mg139%
Vitamin B60.74 mg37%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.8 mg21%
Magnesium76 mg19%
Potassium460 mg13.1%
Sodium69 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber3.9 g15.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 69 mg 2.9%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 3.9 g15.6%

Sugars 1.7 g

Protein 28.5 g 57%

Vitamin A 16% Vitamin C 34%

Calcium 7% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marinated-chicken-with-maille-dijon-originale-mustard/detail.aspx Embed Table:

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