Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bakery On Main Biscotti White Chocolate Macadamia - Nutrition Facts
10

Bakery On Main Biscotti White Chocolate Macadamia

Bakery On Main - Bakery On Main Biscotti White Chocolate Macadamia has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Bakery On Main - Bakery On Main Biscotti White Chocolate Macadamia, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium22 mg0.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Mid 40%Average
Dietary Fiber4.4 g17.6%Top 30%High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Mid 40%Average
Saturated Fat6.6 g33.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 5 mg 0.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
15

Bakery On Main - Bakery On Main..

Per 100g | Calories 353
Protein 8.8 g | Carbs 57.3 g | Fat 11 g

15

Bakery On Main - Bakery On Main..

Per 100g | Calories 353
Protein 8.8 g | Carbs 57.3 g | Fat 13.2 g

57

Poppie's Cookies - Poppie's Cookies..

Per 100g | Calories 165
Protein 1.2 g | Carbs 17.6 g | Fat 10.6 g

12

Lazzaroni - Lazzaroni Biscotti..

Per 100g | Calories 433
Protein 7.2 g | Carbs 75.8 g | Fat 10.8 g

Related Searches

16

Godiva - Godiva Ice Cream White..

Per 100g | Calories 254
Protein 4.2 g | Carbs 29.6 g | Fat 13.5 g

20

International Delight - Coffee..

Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 10.6 g

5

Meijer Naturals - Meijer Naturals..

Per 100g | Calories 443
Protein 4 g | Carbs 60.5 g | Fat 20.2 g

1

Tate's Bake Shop - Tate's Bake Shop..

Per 100g | Calories 544
Protein 0 g | Carbs 60.5 g | Fat 30.2 g

15

Bakery On Main - Bakery On Main..

Per 100g | Calories 353
Protein 8.8 g | Carbs 57.3 g | Fat 13.2 g

15

Bakery On Main - Bakery On Main..

Per 100g | Calories 353
Protein 8.8 g | Carbs 57.3 g | Fat 11 g

7

Bakery On Main - Bakery On Main..

Per 100g | Calories 485
Protein 8.8 g | Carbs 75 g | Fat 15.4 g

42

Bakery On Main - Granola Bar -..

Per 100g | Calories 412
Protein 5.9 g | Carbs 70.6 g | Fat 11.8 g