Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lazzaroni Biscotti Chocolate Chip - Nutrition Facts and detailed Analysis
12

Lazzaroni Biscotti Chocolate Chip

Lazzaroni - Lazzaroni Biscotti Chocolate Chip has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Lazzaroni - Lazzaroni Biscotti Chocolate Chip has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium180.4 mg7.5%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.8 g25.3%Mid 40%Average
Dietary Fiber3.6 g14.4%Top 30%High
Sugars36.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat5.4 g27.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 50 mg 2.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
19

Ener-G - Ener-G Cookies Biscotti,..

Per 100g | Calories 484
Protein 4 g | Carbs 68.5 g | Fat 20.2 g

27

Torino - Torino Gourmet Biscotti..

Per 100g | Calories 363
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g

70

Glutano - Glutano Biscuit Chocolate..

Per 100g | Calories 87
Protein 0.67 g | Carbs 11.3 g | Fat 4 g

54

Irene's - Irene's Biscotti Chocolate..

Per 100g | Calories 198
Protein 7.9 g | Carbs 31.7 g | Fat 0 g

Related Searches

19

Ener-G - Ener-G Cookies Biscotti,..

Per 100g | Calories 484
Protein 4 g | Carbs 68.5 g | Fat 20.2 g

14

Aunt Gussie's - Aunt Gussie's..

Per 100g | Calories 532
Protein 7.6 g | Carbs 64.6 g | Fat 26.6 g

11

Santa Barbara - Santa Barbara..

Per 100g | Calories 353
Protein 7.1 g | Carbs 67 g | Fat 10.6 g

3

Ferrara - Ferrara Biscotti..

Per 100g | Calories 459
Protein 10.6 g | Carbs 77.6 g | Fat 10.6 g

20

Lazzaroni - Lazzaroni Cookie Snaps..

Per 100g | Calories 393
Protein 6 g | Carbs 69.5 g | Fat 7.6 g

11

Lazzaroni - Lazzaroni Biscotti Almond

Per 100g | Calories 469
Protein 7.2 g | Carbs 68.5 g | Fat 16.2 g

12

Lazzaroni - Lazzaroni Italian Sugar..

Per 100g | Calories 437
Protein 6.7 g | Carbs 70.5 g | Fat 13.4 g

22

Lazzaroni - Lazzaroni Amaretti..

Per 100g | Calories 417
Protein 6 g | Carbs 77.5 g | Fat 8.9 g