International Delight - Coffee Creamer Belgian White Chocolate MacAdamia has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for International Delight - Coffee Creamer Belgian White Chocolate MacAdamia, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 33% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 317
Protein 0 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 317
Protein 0 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 397
Protein 18.8 g | Carbs 52.2 g | Fat 14.6 g
Per 100g | Calories 475
Protein 6.1 g | Carbs 54.5 g | Fat 27.3 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 29.6 g | Fat 13.5 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 70.5 g | Fat 15.4 g
Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 317
Protein 0 g | Carbs 49.4 g | Fat 14.1 g