International Delight - Coffee Creamer Southern Butter Pecan has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing International Delight - Coffee Creamer Southern Butter Pecan has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 33% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 105.8 mg | 4.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 0 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 141
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 282
Protein 0 g | Carbs 35.3 g | Fat 14.1 g
Per 100g | Calories 243
Protein 0 g | Carbs 34.7 g | Fat 10.4 g
Per 100g | Calories 141
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 141
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 602
Protein 0 g | Carbs 40.1 g | Fat 50.1 g
Per 100g | Calories 141
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 141
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 10.6 g