Bakery On Main - Bakery On Main Biscotti Chocolate Raspberry Almond has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Bakery On Main - Bakery On Main Biscotti Chocolate Raspberry Almond has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 7.9 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 399
Protein 5.3 g | Carbs 63.5 g | Fat 13.2 g
Per 100g | Calories 393
Protein 12.1 g | Carbs 54.4 g | Fat 15.1 g
Per 100g | Calories 362
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 57.3 g | Fat 11 g
Per 100g | Calories 417
Protein 12.8 g | Carbs 60.9 g | Fat 14.4 g
Per 100g | Calories 198
Protein 7.9 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 66.1 g | Fat 17.6 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 57.3 g | Fat 11 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 22.9 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 70.5 g | Fat 15.4 g
Per 100g | Calories 485
Protein 8.8 g | Carbs 75 g | Fat 15.4 g