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Torino Gourmet Biscotti Chocolate Dipped Almond - Nutrition Facts
26

Torino Gourmet Biscotti Chocolate Dipped Almond

Torino - Torino Gourmet Biscotti Chocolate Dipped Almond has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Torino - Torino Gourmet Biscotti Chocolate Dipped Almond, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.13 mg8.8%Top 30%High
Riboflavin0.25 mg14.7%Top 10%Very High
Niacin2.9 mg14.7%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus117.6 mg11.8%Top 10%Very High
Potassium126.4 mg3.6%Top 30%High
Sodium214.6 mg8.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%Mid 40%Average
Dietary Fiber2.9 g11.8%Top 30%High
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat5.9 g29.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 73 mg 3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
43

Torino - Torino Gourmet Biscotti..

Per 100g | Calories 373
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g

41

Torino - Torino Gourmet Biscotti..

Per 100g | Calories 376
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g

27

Torino - Torino Gourmet Biscotti..

Per 100g | Calories 363
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g

34

Torino - Torino Gourmet Biscotti..

Per 100g | Calories 377
Protein 7.1 g | Carbs 60 g | Fat 14.1 g

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