Torino - Torino Gourmet Biscotti Double Chocolate Almond has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Torino - Torino Gourmet Biscotti Double Chocolate Almond, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.22 mg | 14.7% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.6% | Top 10% | Very High |
Niacin | 2.9 mg | 14.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 176.4 mg | 17.6% | Top 10% | Very High |
Potassium | 199.9 mg | 5.7% | Top 30% | High |
Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 39
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 111 mg 4.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A 3% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 7.9 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 371
Protein 7.4 g | Carbs 55.6 g | Fat 16.7 g
Per 100g | Calories 282
Protein 6 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 87
Protein 0.67 g | Carbs 11.3 g | Fat 4 g
Per 100g | Calories 363
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 399
Protein 5.3 g | Carbs 63.5 g | Fat 13.2 g
Per 100g | Calories 381
Protein 8.5 g | Carbs 59.3 g | Fat 16.9 g
Per 100g | Calories 363
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 377
Protein 7.1 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 363
Protein 7.1 g | Carbs 60 g | Fat 10.6 g
Per 100g | Calories 362
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g