Torino - Torino Gourmet Biscotti Chocolate Dipped Almond Mini has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Torino - Torino Gourmet Biscotti Chocolate Dipped Almond Mini, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.16 mg | 10.6% | Top 30% | High |
Riboflavin | 0.3 mg | 17.6% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 105.8 mg | 10.6% | Top 10% | Very High |
Potassium | 127 mg | 3.6% | Top 30% | High |
Sodium | 215.2 mg | 9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 61 mg 2.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 377
Protein 7.1 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 363
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 373
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 362
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 294
Protein 2.6 g | Carbs 35.8 g | Fat 17.9 g
Per 100g | Calories 373
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 363
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 362
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 399
Protein 5.3 g | Carbs 63.5 g | Fat 13.2 g