Torino - Torino Gourmet Biscotti Almond has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Torino - Torino Gourmet Biscotti Almond has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.22 mg | 14.7% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.6% | Top 10% | Very High |
Niacin | 2.9 mg | 14.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 147 mg | 14.7% | Top 10% | Very High |
Potassium | 141.1 mg | 4% | Top 30% | High |
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 39
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 114 mg 4.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A 3% Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 198
Protein 7.9 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 243
Protein 9.7 g | Carbs 48.5 g | Fat 0 g
Per 100g | Calories 33
Protein 0.22 g | Carbs 2.87 g | Fat 1.3 g
Per 100g | Calories 395
Protein 8.1 g | Carbs 84.7 g | Fat 4 g
Per 100g | Calories 389
Protein 5.6 g | Carbs 50 g | Fat 16.7 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 423
Protein 8.5 g | Carbs 59.3 g | Fat 16.9 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 363
Protein 9.1 g | Carbs 75.6 g | Fat 3 g
Per 100g | Calories 377
Protein 7.1 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 363
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g