Baked Fish and Veges has a very high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 164.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Fish and Veges has been given a composite ranking of 34, and in moderation.
Calories from Protein | 92% | |
Calories from Fat | 8% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | ||
Vitamin C | 7.2 mg | 12% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 7.1% | ||
Thiamin | 0.63 mg | 42.2% | ||
Riboflavin | 0.57 mg | 33.5% | ||
Niacin | 18.1 mg | 90.5% | ||
Vitamin B6 | 2 mg | 101.9% | ||
Folate | 57.6 mcg | 14.4% | ||
Vitamin B12 | 7.6 mcg | 126% | ||
Pantothenic Acid | 1.3 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 3.5 mg | 19.6% | ||
Magnesium | 302.4 mg | 75.6% | ||
Phosphorus | 994 mg | 99.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 561.6 mg | 23.4% | ||
Zinc | 4.2 mg | 27.8% | ||
Copper | 0.26 mg | 13% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 270.7 mcg | 386.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 164.4 g | 328.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 756 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 396 mg 132%
Sodium 561.6 mg 23.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 164.4 g 328.8%
Vitamin A 6.8% Vitamin C 12%
Calcium 10.1% Iron 19.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 28.9 g | Carbs 7 g | Fat 10.6 g
Per Serving | Calories 170
Protein 30 g | Carbs 9.8 g | Fat 1.4 g
Per Serving | Calories 215
Protein 45.7 g | Carbs 0 g | Fat 2.2 g
Per Serving | Calories 393
Protein 42.5 g | Carbs 18.1 g | Fat 15.7 g
Per Serving | Calories 317
Protein 19.3 g | Carbs 15.3 g | Fat 16.4 g
Per Serving | Calories 247
Protein 11.9 g | Carbs 26.3 g | Fat 10.7 g
Per Serving | Calories 427
Protein 14 g | Carbs 55.2 g | Fat 19.8 g
Per Serving | Calories 229
Protein 26.4 g | Carbs 7.3 g | Fat 10.9 g