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Baked Fish and Veges - Recipe and Nutrition Facts
34

Baked Fish and Veges Recipe

Baked Fish and Veges has a very high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 164.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Fish and Veges has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein92%
 Calories from Fat8%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C7.2 mg12%
Vitamin D0 IU
Vitamin E2.1 mg7.1%
Thiamin0.63 mg42.2%
Riboflavin0.57 mg33.5%
Niacin18.1 mg90.5%
Vitamin B62 mg101.9%
Folate57.6 mcg14.4%
Vitamin B127.6 mcg126%
Pantothenic Acid1.3 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron3.5 mg19.6%
Magnesium302.4 mg75.6%
Phosphorus994 mg99.4%
Potassium1 mg0%
Sodium561.6 mg23.4%
Zinc4.2 mg27.8%
Copper0.26 mg13%
Manganese0.14 mg7.2%
Selenium270.7 mcg386.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein164.4 g328.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.2 g6%
Monounsaturated Fat0.9 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 756 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 396 mg 132%

Sodium 561.6 mg 23.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 164.4 g 328.8%

Vitamin A 6.8% Vitamin C 12%

Calcium 10.1% Iron 19.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=483612 Embed Table:

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