GRILLED MISO MARINATED SCALLOPS has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing GRILLED MISO MARINATED SCALLOPS has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 2.9 mg | 4.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.7 mg | 12.5% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 1.4 mg | 6.8% | ||
Vitamin B6 | 0.21 mg | 10.4% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 1.4 mcg | 23.4% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 70 mg | 17.5% | ||
Phosphorus | 255 mg | 25.5% | ||
Potassium | 380.1 mg | 10.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.8 mg | 11.7% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 0.41 mg | 20.4% | ||
Selenium | 22.8 mcg | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 5.4 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 1 mg 0%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 2 g8%
Sugars 4.2 g
Protein 19.3 g 38.6%
Vitamin A 1.5% Vitamin C 4.8%
Calcium 4.5% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 10.6 g | Carbs 17.8 g | Fat 10.1 g
Per Serving | Calories 354
Protein 20.4 g | Carbs 21.9 g | Fat 21 g
Per Serving | Calories 257
Protein 40.3 g | Carbs 4.2 g | Fat 7.6 g
Per Serving | Calories 322
Protein 21.5 g | Carbs 35.6 g | Fat 10.3 g
Per Serving | Calories 247
Protein 11.9 g | Carbs 26.3 g | Fat 10.7 g
Per Serving | Calories 186
Protein 28.9 g | Carbs 7.3 g | Fat 3.7 g
Per Serving | Calories 756
Protein 164.4 g | Carbs 0 g | Fat 6.2 g
Per Serving | Calories 427
Protein 14 g | Carbs 55.2 g | Fat 19.8 g