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GRILLED MISO MARINATED SCALLOPS - Recipe and Nutrition Facts
81

GRILLED MISO MARINATED SCALLOPS Recipe

GRILLED MISO MARINATED SCALLOPS has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing GRILLED MISO MARINATED SCALLOPS has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat52%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E3.7 mg12.5%
Thiamin0.05 mg3%
Riboflavin0.14 mg8.3%
Niacin1.4 mg6.8%
Vitamin B60.21 mg10.4%
Folate21.2 mcg5.3%
Vitamin B121.4 mcg23.4%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.3 mg7.2%
Magnesium70 mg17.5%
Phosphorus255 mg25.5%
Potassium380.1 mg10.9%
Sodium1 mg0%
Zinc1.8 mg11.7%
Copper0.2 mg10.1%
Manganese0.41 mg20.4%
Selenium22.8 mcg32.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber2 g8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat1.4 g7%
Monounsaturated Fat8.5 g
Polyunsaturated Fat5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 29.7 mg 9.9%

Sodium 1 mg 0%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 2 g8%

Sugars 4.2 g

Protein 19.3 g 38.6%

Vitamin A 1.5% Vitamin C 4.8%

Calcium 4.5% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=322957 Embed Table:

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