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Lawler's Tuna Casserole - Recipe and Nutrition Facts
60

Lawler's Tuna Casserole Recipe

Lawler's Tuna Casserole has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lawler's Tuna Casserole has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C3.1 mg5.2%
Vitamin D9.2 IU2.3%
Vitamin E1.2 mg3.9%
Thiamin0.06 mg3.8%
Riboflavin0.07 mg4.2%
Niacin3.6 mg17.8%
Vitamin B60.13 mg6.7%
Folate6.4 mcg1.6%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron1.3 mg7.2%
Magnesium28 mg7%
Phosphorus161 mg16.1%
Potassium263.8 mg7.5%
Sodium529.5 mg22.1%
Zinc0.83 mg5.5%
Copper0.12 mg6.1%
Manganese0.19 mg9.6%
Selenium30.5 mcg43.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber1.2 g4.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat2.8 g14%
Monounsaturated Fat3.7 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 529.5 mg 22.1%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.2 g4.8%

Sugars 1.2 g

Protein 11.9 g 23.8%

Vitamin A 3.5% Vitamin C 5.2%

Calcium 9.1% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2007271 Embed Table:

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