Lawler's Tuna Casserole has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lawler's Tuna Casserole has been given a composite ranking of 60, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 3.1 mg | 5.2% | ||
Vitamin D | 9.2 IU | 2.3% | ||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 3.6 mg | 17.8% | ||
Vitamin B6 | 0.13 mg | 6.7% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.68 mcg | 11.4% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 28 mg | 7% | ||
Phosphorus | 161 mg | 16.1% | ||
Potassium | 263.8 mg | 7.5% | ||
Sodium | 529.5 mg | 22.1% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.19 mg | 9.6% | ||
Selenium | 30.5 mcg | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 33.4 mg 11.1%
Sodium 529.5 mg 22.1%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1.2 g4.8%
Sugars 1.2 g
Protein 11.9 g 23.8%
Vitamin A 3.5% Vitamin C 5.2%
Calcium 9.1% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 35.6 g | Carbs 42 g | Fat 15.6 g
Per Serving | Calories 371
Protein 22.6 g | Carbs 50.7 g | Fat 10.5 g
Per Serving | Calories 199
Protein 13.4 g | Carbs 24.4 g | Fat 5.1 g
Per Serving | Calories 280
Protein 18 g | Carbs 32.9 g | Fat 6.6 g
Per Serving | Calories 186
Protein 28.9 g | Carbs 7.3 g | Fat 3.7 g
Per Serving | Calories 156
Protein 18.6 g | Carbs 4.3 g | Fat 7.2 g
Per Serving | Calories 317
Protein 19.3 g | Carbs 15.3 g | Fat 16.4 g
Per Serving | Calories 756
Protein 164.4 g | Carbs 0 g | Fat 6.2 g