Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce Recipe

Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce has a high-calorie, average-carb, high-fat and very high-protein content.

With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce has been given a composite ranking of 59, and in moderation.