Fast foods, fish sandwich, with tartar sauce and cheese
Fast foods, fish sandwich, with tartar sauce and cheese has a average-calorie, average-carb, high-fat and high-protein content.
With 11.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Russian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, fish sandwich, with tartar sauce and cheese has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 236 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 20 IU | 5% | Mid 40% | Average |
| Thiamin | 0.27 mg | 18.2% | Top 30% | High |
| Riboflavin | 0.22 mg | 12.9% | Top 30% | High |
| Niacin | 2.3 mg | 11.5% | Mid 40% | Average |
| Vitamin B6 | 0.05 mg | 2.7% | Mid 40% | Average |
| Folate | 73 mcg | 18.3% | Top 30% | High |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
| Choline | 20.8 mg | |||
| Betaine | 0.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Phosphorus | 170 mg | 17% | Mid 40% | Average |
| Potassium | 193 mg | 5.5% | Mid 40% | Average |
| Sodium | 513 mg | 21.4% | Top 30% | High |
| Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
| Copper | 0.05 mg | 2.7% | Mid 40% | Average |
| Manganese | 0.22 mg | 10.9% | Top 30% | High |
| Selenium | 48.4 mcg | 69.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 5.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 523 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 67.7 mg 22.6%
Sodium 938.8 mg 39.1%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber
Sugars
Protein 20.6 g 41.2%
Vitamin A 8.6% Vitamin C 4.5%
Calcium 18.5% Iron 19.4%
*Based on a 2000 Calorie diet
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