Wegmans - Recipes - Spaghetti Squash with Bolognese Sauce has a average-calorie, average-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Wegmans - Recipes - Spaghetti Squash with Bolognese Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 850 mg | 35.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 850 mg 35.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spaghetti Squash With Roasted Roma..
Per Serving | Calories 12
Protein 0.5 g | Carbs 0.55 g | Fat 0.84 g
Spaghetti Squash With Tomato Sauce 1
Per Serving | Calories 37
Protein 1.5 g | Carbs 6.9 g | Fat 0.75 g
Wegmans - Recipes - Pan-Seared Salmon..
Per 100g | Calories 680
Protein 36 g | Carbs 64 g | Fat 30 g
Wegmans - Recipes - Spinach Pine Nut..
Per 100g | Calories 110
Protein 2 g | Carbs 7 g | Fat 9 g
Wegmans - Recipes - Seafood Cocktail
Per 100g | Calories 140
Protein 17 g | Carbs 5 g | Fat 5 g
Wegmans - Recipes - Sauteed Spinach..
Per 100g | Calories 140
Protein 5 g | Carbs 5 g | Fat 12 g
