Becks Prime Restaurant - Swordfish Sandwich w/o Tartar sauce has a high-calorie, average-carb, average-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Becks Prime Restaurant - Swordfish Sandwich w/o Tartar sauce has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 415 mg | 17.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol 45 mg 15%
Sodium 415 mg 17.3%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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