Fast foods, fish sandwich, with tartar sauce
Fast foods, fish sandwich, with tartar sauce has a average-calorie, average-carb, high-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Russian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, fish sandwich, with tartar sauce has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 69 IU | 1.4% | Mid 40% | Average |
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Thiamin | 0.19 mg | 12.7% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.4% | Mid 40% | Average |
| Niacin | 2.2 mg | 10.8% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3.2% | Mid 40% | Average |
| Folate | 72 mcg | 18% | Top 30% | High |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
| Choline | 28.9 mg | |||
| Betaine | 105.4 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Top 30% | High |
| Phosphorus | 134 mg | 13.4% | Mid 40% | Average |
| Potassium | 215 mg | 6.1% | Mid 40% | Average |
| Sodium | 389 mg | 16.2% | Mid 40% | Average |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0.13 mg | 6.3% | Top 30% | High |
| Manganese | 0.25 mg | 12.7% | Top 30% | High |
| Selenium | 50.6 mcg | 72.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 5.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 55.3 mg 18.4%
Sodium 614.6 mg 25.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars
Protein 16.9 g 33.8%
Vitamin A 2.2% Vitamin C 4.7%
Calcium 8.4% Iron 14.4%
*Based on a 2000 Calorie diet
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