Halibut Sandwiches with Spicy Tartar Sauce Recipe
Halibut Sandwiches with Spicy Tartar Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Halibut Sandwiches with Spicy Tartar Sauce has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.5 g | 81% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 455 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 852 mg 35.5%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 40.5 g 81%
Vitamin A Vitamin C
Calcium 13.8% Iron 20%
*Based on a 2000 Calorie diet
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