Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions Recipe
Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 46.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | ||
| Dietary Fiber | 5.6 g | 22.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46.5 g | 93% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 482 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 132 mg 44%
Sodium 496 mg 20.7%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 46.5 g 93%
Vitamin A Vitamin C
Calcium 8% Iron 20.6%
*Based on a 2000 Calorie diet
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